Once your pregnancy progresses you might be expected to be reminded about the business of growing up a baby. What happens during the fag end of pregnancy you are told that a sunny side up baby is expected? When it is your first pregnancy you are clueless on how to face up to this scenario.
No need to worry in case if you find a sunny side up birth is expected. Once you are approaching the full term there is no need to stress as the chances are high that you might have to deal with a lot of other things. Nearly half of the babies tend to be in a posterior position by the time a birth occurs and the figure is on the higher side when it is the case with first-time mothers. In spite of the fact, only 4 % of the babies go on to retain this position until the time of birth. The babies are known to turn back during the phase of labor and it is essential for both the mother and the baby to enter pregnancy with a relaxed state of mind. In some cases, the doctor can go on to manually turn the baby.
A series of steps can even be suggested so as to take the baby into an anterior position by the time labor starts. The entire objective of this exercise is to make the process of labor as smooth as possible.
What can be done?
The human body is an amazing venture and follow a natural posture so as to line up the baby in a positive manner. This means you have to stand with the shoulders back and even the weight of your body has to be grounded on to heels meaning that the pelvis is flared behind you.
The body is expected to move. The best form of exercise when you are pregnant is to walk. This would pave the way for the pelvis and hip to move in a natural manner with proper alignment so that the baby can move in an optimal position. During pregnancy standing and walking proves to be the natural pain relief mechanisms.
Sometimes your career option might require you to spend in a lot of time in front of the computer. To reduce the pain you need to follow good postures and make a conscious effort on how good positioning can make a difference to your baby.
Tools that would help the baby to achieve the correct position by the time of birth?
There are various tools that might prevent slouching. Say for example you can wear a positive brace to ensure that the shoulders are rolled back preventing you from spending long hours in front of the computer.
When you are seated an exercise ball is a great tool to help you prepare the body for labor. Even if you make an attempt to slouch on them it might prove to be an abdominal struggle and might call for balance.